Loyal fans of Dr. Peter Gott, whose medical advice column runs in The Commercial Appeal, have heard him talk about his no-nonsense diet for years. He calls it the No Flour, No Sugar Diet. His book by the same name was a New York Times best-seller.

On Jan. 4 comes his latest book designed to help folks follow his diet. “Dr. Gott’s No Flour, No Sugar Cookbook,” $23.99, Wellness Central Hardcover, offers 175 recipes to help you eliminate flour and sugar from your diet without feeling deprived. It also includes advice on stocking your refrigerator, understanding healthy carbohydrates and avoiding yo-yo dieting.

Look for the cookbook in bookstores and at online booksellers.