Healthy Memphis

Celebrate the long July 4th weekend by joining the Red, White and Blue Metric Century Ride. For the math challenged, that translates into a 60-mile ride.

Organized by the Memphis Hightailers bike club, all routes depart from the Lakeland Factory Outlet Mall on July 5 at 7:30 a.m. On-site registration begins at 6:30 a.m.

The cost is $10 for members and $15 for nonmembers. For more information or to check out other club activities, visit the group's web site.